Health

TIPS TO PREVENT HAIR LOSS

Hair loss also called as alopecia is often a hereditary problem which is passed from one generation to another. But there are other factors too that can cause hair loss. These include radiation, poisoning, use of certain drugs, nutrition deficiencies, and hormone disorders. Also, physical stressors like pregnancy, sudden weight loss, emotional or physical shocks can give rise to temporary hair loss. One of the most common types of hair loss is male pattern baldness, also called androgenetic alopecia. The hair loss condition can also be related to medical conditions like heart problems, and prostate issues in men and hormonal conditions in women. According to studies, the type of hair loss affects more than half of all women too and is caused due to the dihydrotestosterone (DHT). In men, the hair loss problem starts at the temple or in the back of the head, at the top. On the other hand in women, widening of the scalp line where hair becomes thinner indicated hair loss.

Whereas other types of hair loss, which can result from damage hair styling tools, chemical relaxers, weaves, and hot combs. So, it is important to be gentle with hair. Hair loss doesn’t happen overnight. But the gradual changes can be the warning sign of a larger health issue, especially if there is scarring on the scalp. Women with hair loss who particularly notice a sudden drop in their voice or more acne breakouts might want to visit a health care specialist because this can indicate a serious condition known as polycystic ovarian syndrome

If you are losing around 100 strands in a day, then it is absolutely a normal thing. After a fresh shampoo, the number jumps to 250 then also there is nothing to worry about. But if you are losing more than that, then it is the right time to take action. Let’s have a look on ways to stop hair loss:

  • Reduce Stress- Stress is considered as the when it comes to your delicate hair strands. It can be more dangerous than you would think. When you are in stress, your body tends to release an extra amount of stress hormone called cortisol, which is released from your adrenals. An excessive amount of stress hormone gives rise to health complications such as metabolic syndrome, heart disease, diabetes, and impaired immune function etc.

Practice yoga and meditation to melt the tension away before it ruins your life. Workout every day, but it should be in moderation to reduce stress.

  • Try Finasteride- The drug has been approved to slow hair loss. It is worth to give it a try. It is sold under the brand names Finpecia in 1 mg strength to reduce hair loss in men. Finpecia 1 mg is extremely effective when it comes to treating hair loss with oral drugs. For best results take 1 mg tablet once a day and this way you can do the best to save your hair. You can get Finpecia 1 mg or other hair care products online from reliablerxpharmacy.com at affordable rates. Finasteride hair loss treatment is also available in the brand name of Propecia. 
  • Use Ketoconazole Shampoo- Try using ketoconazole shampoo instead of using an ordinary soap in the shower. The shampoo is generally used to treat seborrheic dermatitis or dandruff; studies show that it can act as an anti-androgen and block the conversion of testosterone hormone into DHT which is responsible for the shrinkage of hair follicles and cause hair to fall out. You can get 1% concentration of ketoconazole such as Nizoral from a drugstore and use it after consulting a dermatologist. Use only a quarter-sized amount twice or thrice a week. 
  • Increase your intake of vitamin D- It is believed that deficiency of vitamin D is a causative factor in hair loss. Taking enough amount of vitamin D helps hair reset its growth phase. It is recommended to take about 2000IU of vitamin D3 per day, especially in winter when there is not much sunlight. Another supplement you might consider taking is vitamin B which is known to aid in healthy stress responses. Vitamin B7 helps thickens hair while B5 supports adrenal health.