Health

Lean Hamburger is really a Healthy Option For Easy Family Recipes

So far as value and family ambiance are worried, derive hamburger while dining time. Most Americans have become up eating hamburger, or hamburger as it is also called. Actually, what summer time could be complete with no juicy hamburger cooked around the backyard grill?

Although health awareness, together with industry and junk food beef scares recently have caused many people to be put off by consuming hamburger, it is possible to prepare hamburger which are both safe and healthy for you too.

Lean hamburger is lower in fat and in protein, iron and B12, there are healthy good reasons to consider cooking with hamburger again. Pick the 93% lean hamburger inside your supermarket as well as your recipes is going to be just like healthy for the family just like any other lean beef dish. As well as the truth that hamburger is reasonable and could be extended to give more and more people. Another hamburger tip that can help reduce fat if you opt to purchase the less lean variety would be to drain body fat after which rinse away any remaining grease or fat after cooking. For cooking safety, hamburger ought to be cooked for an internal temperature of 160 levels F.

Here’s an easy and quick family-friendly recipe starring lean hamburger.

Easy Taco Hash Brown Supper

1 lb lean hamburger

½ cup onion, chopped

½ teaspoon garlic clove, minced

1 – 8 oz can tomato sauce

1 teaspoon chili powder

¾ teaspoon salt

1 tablespoons of butter

1 tablespoons of vegetable oil

4 ½ cups frozen hash browns, thawed (approximately. ½ of the 26 oz package)

4 tomato slices

1 cup Cheddar cheese, shredded

Brown the lean hamburger using the onions and garlic clove after which drain well. Stir within the tomato sauce, chili powder and ½ teaspoon salt provide a boil. Reduce heat and simmer for around ten minutes. Mix the butter and oil inside a non-stick oven proof skillet or pan as well as heat until bubbly. Press the hash browns into skillet and prepare for 5 minutes. Preheat your broiler. Add some hamburger mixture within the hash browns and top with tomato slices and cheese. Broil for a few minutes.

January 2020
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