According to the World Health Organization, 15 percent of the world’s population suffers some form of disability, which prohibits them from being able to fully function in the society. The main causes of these disabilities involve aging and chronic diseases that can rapidly spread and affect an individual’s physical and mental health.
Recovery is part of the process of fully healing from the inside and out, and while the road to recovery isn’t always easy, it can always be started with small and easy steps. Here are ways on how you can get back on track after a disability.
Give yourself time to heal.
A lot of people force themselves to go back to work right after being dismissed from the hospital. This is a bad idea, because being dismissed or released does not mean you have totally recovered. The process of recovery is still expected to take a week up to a few months after being released from the hospital. Allow yourself to rest and leave work or school for a while so you can let your body heal itself over a period of time. Sleep for at least eight hours a day and be sure to avoid any stressful situations, as they may only worsen your condition.
Avoid strenuous physical activities.
At this rate, your body is still recuperating from the disability and it is in your best interest to avoid beginning strenuous activities, which can only do more harm than good. This doesn’t mean you should abandon physical fitness… you can still do your morning walks before you start your day in order to welcome positivity into your life as you breathe the fresh morning air. Simply doing morning stretches before you eat your breakfast can improve your overall mobility.
Surround yourself with positivity.
Wallowing in self-pity does not only affect your mental health, but it also inflicts some form of repercussions on your physical well-being. Be sure to surround yourself with the right people such as your friends and loved ones whom you can count on to support you on your road to recovery. Getting back on track after a disability is better with a companion who can inspire you and make you laugh through the whole journey.
Part of healing is the art of eating healthily to make sure your body gets the nutrition that it needs to completely recover from the disability. Introduce fiber, Omega-3, protein, vitamins, and lots of water into your system so your body has enough fuel to energize itself all throughout the day. Try to avoid fast food as much as you can and be sure that you are only eating home-cooked meals so you can guarantee your food’s safety and nutrition.
Recuperating from a disability can make you feel weak and hopeless at times but the key is to never give up. With slow and sure steps, you will be on your way to total recovery soon, and with a better version of yourself. If you’re still concerned about your injury or disability, talk to a disability attorney now to prepare yourself for the future’s unforeseen circumstances.